Exercise and Mental Health: Start and Stay Moving in the New Year

Exercise and Mental Health: Start and Stay Moving in the New Year Contributions by Megan Otto As we begin a new year, emphasis is often placed on losing weight, eating better, working out and overall improving yourself. While so much pressure is...

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Concussion: They're Not Just for Athletes

Concussions: they’re not just for athletes    Contributions by: Megan Otto & Amanda Whalen, PT, DPT    When someone hears the word “concussion” their thoughts may immediately jump to a young athlete, maybe a...

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Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine

Contributions by: Megan Otto & Reece Jensen, DPT, OCS   The line between work and home life has blurred over the past few months as many individuals have transitioned to working from home as a safety measure to prevent the spread of...

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